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Build

This is the page description.

 

—  Build —

Power, dynamism, core, movement.

 

—  Cube HIIT  —

Cube is a High Intensity Interval Training workout that incorporates dynamic warm-ups, compound body weight movements underscored by a tabata format and a core segment to strengthen and improve the abdomen, back and glutes.

—  Boxy  —

A boxing-inspired fitness class that includes padwork, functional movements and body weight exercises.

—  PLENA Core  —

PLENA's own blended workout that focusses on the core – that hard-to-target mid-section where your six-pack is hiding. This class is built on a strong yoga base, with body weight movements and elements of pilates and flowfit.    
 

 
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