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— Burn —
Calorie-torching, body-toning fun workouts that will work your cardio and get your sweat on.
— Barre —
Ballet techniques, pilates rhythm and yoga stretches are blended into a dynamic workout, done to the tempo of music. The small, micro movements of Barre will lengthen your posture and strengthen muscles in the areas you never knew existed. A fun way to get that lean, lithe, strong dancer's body and some good cardio.
— Barre Basics —
A light-weight version of our regular Barre class which will allow you to master the 101s of Barre techniques, moves and safe posture. Be warned that this is still a mighty good workout, though! You WILL sweat!
— Cube HIIT —
Cube is a High Intensity Interval Training workout that incorporates dynamic warm-ups, compound body weight movements underscored by a tabata format and a core segment to strengthen and improve the abdomen, back and glutes.