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We believe that everything in life has a yin and a yang
Likewise, we all need an all-rounded fitness regime in order to be balanced, fit, healthy individuals. Which is why our classes help you Burn (fat), Build (muscle) and Bend (to recover). Together, this complete fitness plan is everything you need to become fitter, faster, stronger.
PLENA is about functional, holistic fitness. If you are a fresh beginner, we are your gateway to getting fit. If you are an athlete or lead an active lifestyle, we are your tool to getting faster, stronger, more nimble. Most of all, we help you power through your workouts in gorgeous, cozy surroundings and specially curated music.